Weigh In record (no journal entry) for 28 October 2019
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65.6 kg
Lost so far: 16.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1087 kcal
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Fat: 31.81g | Prot: 74.07g | Carbs: 128.42g.
Breakfast: 愛上新鮮 超嫩油蔥舒肥雞胸, 桂格(Quaker) 桂格即沖即食大燕麥片, 六甲田莊 鮮乳. Lunch: 7-11 繽紛鮮蔬烤雞便當. Dinner: 福樂 自然零無糖優格. Snacks/Other: 巧克力粒曲奇餅, 白色戀人 白巧克力餅乾. more...
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Losing 1.3 kg a Week
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leave21004's Weight History
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