Weigh In record (no journal entry) for 28 October 2019
|
65.8 kg
Lost so far: 1.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2019:
|
1015 kcal
|
Fat: 24.78g | Prot: 41.57g | Carbs: 163.40g.
Breakfast: Bananas, Sunsweet Prune Juice, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Dinner: Betty Crocker Hamburger Helper - Cheesy Ranch Burger. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jerry turk's Weight History
|