Weigh In record (no journal entry) for 28 October 2019
|
102.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2019:
|
1944 kcal
|
Fat: 114.83g | Prot: 130.09g | Carbs: 93.16g.
Breakfast: Kellogg's Crunchy Nut Peanut Butter Clusters, Alpro Unsweetened Almond Milk. Lunch: Sun-Pat Crunchy Peanut Butter, Low Carb Bread By Me. Dinner: Green Peas , Turkey Breast Meat (Cooked, Roasted) , Toby Carvery Roast Beef, Tesco British Brussels Sprouts , Cauliflower Cheese, Tesco Red Cabbage. Snacks/Other: Nature Valley Peanut & Chocolate Protein Bar, Kuli Kuli. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ademola Adebayo's Weight History
|