Weigh In record (no journal entry) for 28 October 2019
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60.3 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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2056 kcal
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Fat: 77.40g | Prot: 120.02g | Carbs: 220.48g.
Breakfast: Lactantia Whipping Cream 35%, 100% Maple Syrup, Vega Protein & Greens Vanilla, Regular Coffee, Blueberries, Quaker Quick Oats, Milk (Whole Milk), Bananas. Lunch: Miss Vickie's Original Chips, Subway 6" Subway Club. Dinner: Skotidakis Feta Cheese, Mr. Greek Roasted Seasonal Vegetables, Summer Fresh Couscous, Chicken Breast. Snacks/Other: Nature Valley Sweet & Salty Nut Bars - Peanut, Danone Creamy Strawberry Yogurt, Dare Bear Paws Banana Bread. more...
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Losing 1.0 kg a Week
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lindsayglover's Weight History
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