Weigh In record (no journal entry) for 28 October 2019
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83 kg
Lost so far: 9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1543 kcal
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Fat: 75.84g | Prot: 129.46g | Carbs: 87.93g.
Breakfast: Tropicana Slim Sweetener , Ultra Milk Low Fat Coklat. Lunch: Minyak Zaitun Ekstra Virgin, Buncis, Sawi Putih, Tahu Kukus, Daging Sapi. Dinner: Jawara Saus Sambal, Minyak Zaitun, Putih Telur Matang, Tahu Kukus, Dada Ayam. Snacks/Other: Tropicana Slim Sweetener , Sosro Teh Botol Tawar, L-Men 2 Go Chocolate, Minyak Zaitun Ekstra Virgin, Tahu Kukus, Buncis, Daging Sapi, Pepaya, Tropicana Slim Sweetener , Tempe. more...
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Losing 1.0 kg a Week
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