Weigh In record (no journal entry) for 28 October 2019
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87.7 kg
Lost so far: 5.8 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1356 kcal
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Fat: 46.14g | Prot: 105.39g | Carbs: 132.55g.
Breakfast: Ayam Masak Merah, Nasi Merah, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran). Lunch: Ayam Masak Merah, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Nasi Merah. Dinner: Telur Dadar. Snacks/Other: Jeruk. more...
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Losing 9.1 kg a Week
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