Weigh In record (no journal entry) for 28 October 2019
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88.8 kg
Lost so far: 17.1 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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781 kcal
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Fat: 24.88g | Prot: 39.04g | Carbs: 107.74g.
Breakfast: Kobe Boncabe, Soft Boiled Egg, Mango, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Lunch: Shallots , Sugar, Salt , Mustard Greens (with Salt, Drained, Cooked, Boiled) , Onions , Tomatoes, Shirataki Mie Basah Matang, Boiled Egg. Dinner: Mango. more...
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3133 kcal
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Exercise:
Aerobics - 1 hour and 20 minutes, Cardio - 20 minutes, Resting - 18 hours and 20 minutes, Sleeping - 4 hours. more...
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Losing 1.5 kg a Week
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losschan's Weight History
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