Weigh In record (no journal entry) for 28 October 2019
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70.5 kg
Lost so far: 19.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1443 kcal
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Fat: 37.63g | Prot: 107.83g | Carbs: 167.10g.
Breakfast: Café com Leite Desnatado, Perdigão Presunto, Visconti Pão de Forma. Lunch: Carne de Panela, Feijão Preto Cozido, Macarrão com Molho de Carne, Arroz com Legumes, Mangas. Dinner: Molho de Soja (Shoyu), Arroz Frito, Vagem Cozida, Salmão no Forno ou Grelhado, Sushi de Salmão. Snacks/Other: Café com Leite Desnatado. more...
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2149 kcal
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Exercise:
Swimming (slow) - 50 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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Srabatata's Weight History
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