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courtmagician
Journal
25 Aug 10
courtmagician's Journal, 25 Aug 10
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Weigh In record (no journal entry) for 25 August 2010
84.7 kg
Lost so far:
9.5 kg
.
Still to go:
10.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 August 2010:
556 kcal
Fat: 13.40g | Prot: 20.00g | Carbs: 92.00g.
Breakfast:
Sesame Bagel, Traditional Hummus.
more...
2405 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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courtmagician's Weight History
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