Weigh In record (no journal entry) for 28 October 2019
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66.5 kg
Lost so far: 5.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1897 kcal
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Fat: 53.69g | Prot: 78.93g | Carbs: 282.16g.
Breakfast: Tortillas de Harina, Tortillas de Maíz, Chimex Salchicha de Pavo, Clara de Huevo, Huevo. Lunch: Azúcar, Tortillas de Harina, Tostadas, Huevo, El Dorado Atún en Agua. Dinner: McCormick Mermelada de Fresa, Bimbo Pan Blanco (24g), Plátano, Kellogg's Choco Krispis, Leche Entera. more...
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Losing 3.5 kg a Week
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Fuerza de Voluntad y Ya:)'s Weight History
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