Weigh In record (no journal entry) for 07 October 2019
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77.3 kg
Lost so far: 0.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1529 kcal
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Fat: 49.47g | Prot: 77.90g | Carbs: 200.15g.
Breakfast: Café Brasileiro Café com Açúcar, Bolo de Cenoura com Cobertura de Chocolate. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Filé de Frango Grelhado, Cenouras, Batata Inglesa Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Banana Prata, Mamão Papaia. more...
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2289 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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