Weigh In record (no journal entry) for 28 October 2019
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101.2 kg
Lost so far: 6.6 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1920 kcal
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Fat: 69.20g | Prot: 103.89g | Carbs: 213.60g.
Breakfast: Mis Çeçil Peyniri , Mis Tam Yağlı Olgunlaştırılmış İnek Beyaz Peyniri, Siyah Zeytin, Haşlanmış Yumurta, Lavaş. Dinner: Çamlıca Gazoz, Kelle Paça, Beyaz Ekmek, Kokoreç, İşkembe Çorbası. Snacks/Other: Kazandibi, Profiterol. more...
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Losing 0.7 kg a Week
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ercanülker's Weight History
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