Weigh In record (no journal entry) for 13 February 2013
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73.0 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2013:
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525 kcal
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Fat: 24.50g | Prot: 16.00g | Carbs: 59.00g.
Breakfast: French Vanilla Liquid Coffee Creamer, Special K Cereal Bars - Strawberry. Lunch: Caesar Lite Complete Salad Kit, Oikos Traditional Greek Yogurt - Raspberry. more...
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2891 kcal
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Exercise:
Standing - 1 hour, Sitting - 4 hours, Exercise machine (fast) - 45 minutes, Driving - 40 minutes, Resting - 45 minutes, Housework - 20 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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mehardies's Weight History
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