Weigh In record (no journal entry) for 27 October 2019
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87 kg
Lost so far: 15.1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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1191 kcal
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Fat: 54.59g | Prot: 93.46g | Carbs: 78.07g.
Breakfast: Cheesecake, Mantequilla, Café Instantáneo , Marraqueta sin Miga, Huevo Cocido. Lunch: Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). more...
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steady weight
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GoroDaimon's Weight History
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