Weigh In record (no journal entry) for 29 October 2019
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62.9 kg
Lost so far: 12.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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1082 kcal
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Fat: 68.34g | Prot: 51.95g | Carbs: 71.18g.
Breakfast: 防彈咖啡. Lunch: 炒青菜, 炒花菜, 四季豆, 地瓜, 木耳, 荷包蛋, 菠菜, 豆干. Dinner: 7-11 韓式泡菜豆腐鍋. more...
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Gaining 2.8 kg a Week
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dd0929075781's Weight History
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