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♥2019/10/29
AM：03:05
斷22次👉🏻21.5H
體脂14.4👉🏻來到新低、B17.3、重45.5
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45.5 kg
Lost so far: 7.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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498 kcal
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Fat: 31.26g | Prot: 27.84g | Carbs: 29.34g.
Breakfast: Weider 膠原蛋白粉, Vilson米森 有機純黑芝麻粉, 鹿野無香椰子油 椰子油, AROY-D椰奶 椰奶、椰漿, 小廚師精緻烘焙家 中脂可可粉, Costco 奇亞籽. Lunch: 小黃瓜, 粉腸, 雞蛋（整個）, 黃秋葵. Dinner: 甜椒, 雞翼（烤製或烘焙，吃皮）, 玉米筍, 全聯 黑木耳, 青花菜. Snacks/Other: 菲力 奶油乾酪, 烤地瓜, Costco 哈伐第切片乾酪, G7 純咖啡. more...
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Losing 2.8 kg a Week
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