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aanfebriana
Journal
29 Oct 19
aanfebriana's Journal, 29 Oct 19
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Weigh In record (no journal entry) for 29 October 2019
72.4 kg
Lost so far:
1.8 kg
.
Still to go:
22.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 October 2019:
588 kcal
Fat: 23.55g | Prot: 53.26g | Carbs: 36.88g.
Dinner:
Dimsum.
Snacks/Other:
Telur Dadar atau Telur Orak-Arik dengan Sayuran.
more...
2220 kcal
Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
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aanfebriana's Weight History
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