Weigh In record (no journal entry) for 29 October 2019
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54.9 kg
Lost so far: 17.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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1589 kcal
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Fat: 97.25g | Prot: 73.14g | Carbs: 120.50g.
Breakfast: 水煮蛋, 酪梨, 蘋果, 烤地瓜, 米森 有機純黑芝麻粉, Costco 奇亞籽, Kirkland 無調味核桃. Lunch: 柑橘, 全聯 亞麻仁油, 魚, 九層塔, 檸檬汁, 馬鈴薯（水煮，不加鹽）, Costco 蘿蔓心, 木耳, 番茄, 洋蔥, 五花肉, 煮熟的黃秋葵, 甜椒, 黄色燈籠椒. more...
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Losing 3.5 kg a Week
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