Lo2lo2a7's Journal, 29 Oct 19

Lo2lo2a7's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 October 2019

111.5 kg Lost so far: 9.2 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2019:

1696 kcal

Fat: 57.93g | Prot: 90.31g | Carbs: 165.70g. Breakfast: McVities dark cookie creams, Chipsy Chipsy. Lunch: أرز ابيض مسلوق ارز ابيض, فراخ مشوية نص صدر فراخ مشوي. Dinner: خبز مصري خبز مصري , جبن رومي شريحة 28 جم, لانشون لحم لانشون, Atyab Hot Crispy Chicken Pane(Fully Cooked) . more...

2601 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, Sleeping - 23 hours and 45 minutes. more...

Losing 32.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Lo2lo2a7's Weight History

View Complete History

Lo2lo2a7's Journal, 29 Oct 19

Submit a Comment

Lo2lo2a7's Weight History