Weigh In record (no journal entry) for 29 October 2019
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66 kg
Lost so far: 7 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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981 kcal
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Fat: 25.87g | Prot: 103.05g | Carbs: 81.76g.
Lunch: 雞胸肉, 牛肉調味汁（罐頭）, 炒金針菇, 7-11 白蘿蔔, 炒高麗菜, 炒豆芽, 自由神 蒟蒻, 義美 大黑豆乾. Snacks/Other: 統一生機 葡萄乾. more...
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Losing 0.5 kg a Week
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hardwork666's Weight History
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