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早上
39.3
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71.3 kg
Lost so far: 5.1 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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1066 kcal
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Fat: 41.50g | Prot: 78.17g | Carbs: 92.69g.
Breakfast: 桂格(Quaker) 即沖即食大燕麥片, 光泉 低脂高優質鮮乳, 德國 什錦水果穀片. Lunch: 豬排骨, 洋蔥炒蛋, 炒四季豆, 泡菜, 炒黃瓜, 豬里肉（柳肉，瘦肉）, 飯. Dinner: 雞胸肉（油炸或煎）, 臘腸, 飯, 水煮蛋, 中華 雞蛋豆腐, 豬里肉（柳肉，瘦肉）, 全聯 黑木耳, 秀珍菇. more...
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Losing 1.4 kg a Week
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kingline56789's Weight History
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