Weigh In record (no journal entry) for 29 October 2019
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69.7 kg
Lost so far: 0.5 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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739 kcal
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Fat: 22.08g | Prot: 40.87g | Carbs: 102.89g.
Breakfast: Apel Fuji, Nestle Nestum Susu+Pisang, Sambal Goreng, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bawang Merah, Bawang Putih Cincang, Saus Tiram, Kecambah. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tempe Orek, Perkedel Kentang, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Jahe. more...
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Losing 1.4 kg a Week
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20941dua's Weight History
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