Weigh In record (no journal entry) for 29 October 2019
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55 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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1360 kcal
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Fat: 44.73g | Prot: 90.89g | Carbs: 153.21g.
Breakfast: Quaker Instant Oatmeal, Alpukat, Herbalife Nutritional Shake Mix. Lunch: Daun Singkong, Tumis Buncis, Mentimun (dengan Kulit), Dada Ayam, Ubi Jalar (Manis). Dinner: Sari Roti Roti Isi Selai Stroberi, So Nice Sosis Ayam, Ultra Milk Susu UHT Full Cream (250ml). more...
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Losing 3.5 kg a Week
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Poppy Dea's Weight History
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