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54.75公斤，23.2%
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54.8 kg
Lost so far: 14.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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1340 kcal
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Fat: 68.54g | Prot: 105.44g | Carbs: 126.55g.
Breakfast: 安佳 鮮奶油, UCC 無糖黑咖啡, now菊糖, Almond breeze 無糖杏仁奶, 萬家香 和風沙拉醬, 雞蛋, 毛豆仁（龍鳳含纖維）. Lunch: 炒大白菜, 青花菜, 炒空心菜, now菊糖, 毛豆仁（龍鳳含纖維）, 雞蛋. Dinner: now菊糖, Almond breeze 無糖杏仁奶, 洋車前仔（三實）, 義美 無糖豆漿, 卜蜂 輕食沙拉胸, 毛豆仁（龍鳳含纖維）, 炒青菜. more...
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Losing 3.5 kg a Week
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