Weigh In record (no journal entry) for 28 October 2019
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47.2 kg
Lost so far: 3.9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1422 kcal
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Fat: 66.83g | Prot: 95.37g | Carbs: 109.08g.
Lunch: Camil Feijão Carioca Cozido, Tomates, Rúcula, Alface, Omelete, Hortifruti Repolho Branco Cru, Sadia Filé de Peito. Dinner: Perdigão Bacon Fatiado, Sadia Filezinho de Frango, Bobó de Camarão, Lacta Bis Branco, Native Chocolate Orgânico 75% Cacau, Oggi Sorvete Leitinho Trufado, Batata Doce, Bonduelle Milho Verde. Snacks/Other: Morangos, Cuida Bem Mix de Amendoim, Castanha de Caju e Castanha do Brasil. more...
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Gaining 4.6 kg a Week
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arqkarine's Weight History
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