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sepertinya terlalu extrime dalam defisit kalori 🤔
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54.5 kg
Lost so far: 2.5 kg.
Still to go: 47.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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1363 kcal
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Fat: 62.65g | Prot: 95.53g | Carbs: 114.10g.
Breakfast: Bubur Ayam. Lunch: Nasi Merah, Ikan Bandeng, Kem Chicks Sayur Toge, Kacang Panjang Hijau Dimasak (dari Segar), Tahu Kukus. Dinner: WRP WRP On The Go, Alpukat. Snacks/Other: Happytos Tortilla Chips. more...
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Losing 1.5 kg a Week
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megieivana's Weight History
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