Weigh In record (no journal entry) for 29 October 2019
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82.4 kg
Lost so far: 16.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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418 kcal
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Fat: 31.16g | Prot: 19.27g | Carbs: 19.27g.
Breakfast: Vico Bagoes Virgin Coconut Oil, Kopi. Lunch: Keripik Tempe, Soto Daging. more...
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Losing 5.6 kg a Week
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Octaviobenny's Weight History
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