Weigh In record (no journal entry) for 29 October 2019
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59.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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626 kcal
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Fat: 14.14g | Prot: 28.74g | Carbs: 96.43g.
Breakfast: Energen Energen, Sari Roti Roti Tawar. Lunch: Cumi Kukus atau Rebus , Nasi Merah, Tempe Goreng. Snacks/Other: Pangsit Polos. more...
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Losing 1.4 kg a Week
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Astrii 18's Weight History
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