Weigh In record (no journal entry) for 29 October 2019
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84.6 kg
Lost so far: 3.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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1053 kcal
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Fat: 27.95g | Prot: 80.71g | Carbs: 118.07g.
Breakfast: Putih Telur Matang. Lunch: Ikan Tuna, Terong Balado, Nasi Putih. Dinner: Tempe Orek, Semur Daging, Nasi Putih. more...
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Gaining 0.7 kg a Week
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ani.puspita's Weight History
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