Weigh In record (no journal entry) for 29 October 2019
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65.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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1486 kcal
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Fat: 38.09g | Prot: 116.94g | Carbs: 162.98g.
Breakfast: Mie Ayam. Lunch: Tahu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Jamur Dimasak, Nasi Putih (Butir-Sedang, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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Losing 1.2 kg a Week
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Ko aheng's Weight History
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