Weigh In record (no journal entry) for 29 October 2019
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55.3 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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583 kcal
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Fat: 15.94g | Prot: 43.39g | Carbs: 66.81g.
Breakfast: Pisang. Lunch: Rempeyek, Cap Cay Kuah, Kerupuk Makanan Ringan, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah (Butir-Sedang, Dimasak). more...
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Gaining 0.7 kg a Week
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