Weigh In record (no journal entry) for 29 October 2019
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56 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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1199 kcal
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Fat: 60.10g | Prot: 44.13g | Carbs: 120.38g.
Breakfast: 全聯 虎皮香草捲, 金潤益 小麥胚芽粉, 老傳家 金古早味台灣傳統手工黑糖, 金潤益 黑芝麻粉, 金潤益 青仁黑豆粉, 馬玉山 杏仁粉, 馬玉山 高纖大燕麥片. Lunch: 豬里肌, 花椰菜, 洋蔥 洋蔥. Snacks/Other: ISABELLE 咖啡鬆餅, ISABELLE 橘絲瑪德蓮, ISABELLE 原味鬆餅. more...
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Gaining 1.8 kg a Week
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ginalee0913's Weight History
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