Weigh In record (no journal entry) for 29 October 2019
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67.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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1416 kcal
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Fat: 52.61g | Prot: 68.62g | Carbs: 177.94g.
Breakfast: Chicken Skin (Broilers or Fryers, Roasted, Cooked). Lunch: Orange, Fried Chicken Breast No Coating (Skin Eaten), Indonesian Salted Duck Egg, Oyster Mushroom, White Rice, Carrots , Regular Tofu (with Calcium Sulfate) , Golden Farm Mixed Vegetables. Dinner: Indomie Mi Keriting Goreng Spesial, Richeese Fire Chicken. Snacks/Other: Gery Snack Sereal, Kartika Sari Chocolate Stick, Mango. more...
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Losing 3.5 kg a Week
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ririnkireina's Weight History
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