Weigh In record (no journal entry) for 29 October 2019
|
62.7 kg
Lost so far: 5.1 kg.
Still to go: 53.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2019:
|
1290 kcal
|
Fat: 39.01g | Prot: 100.01g | Carbs: 141.36g.
Breakfast: 水煮蛋, 拿鐵咖啡（脱脂奶）, 桂格(Quaker) 有機大燕麥片, 蘋果（去皮）. Lunch: 咖喱薯仔, 苦瓜, 中華 超嫩豆腐, 皮蛋, 花椰菜, 紅蘿蔔, 咖喱雞, 芭樂. Dinner: 海帶（加醬油）, 烤鱈魚（有粉漿或麵包糠）, 豬里肌, 豆干, Hood 脫脂鮮奶, Curves 乳清蛋白（檸檬）, 生活 黑木耳露. Snacks/Other: Myprotein Impact 窈窕乳清蛋白粉, Simply MCT防彈綠拿鐵, 水煮蛋. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|