Weigh In record (no journal entry) for 29 October 2019
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85.4 kg
Lost so far: 16.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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2003 kcal
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Fat: 80.25g | Prot: 157.82g | Carbs: 176.44g.
Breakfast: 大肉包. Lunch: 白飯, 炒高麗菜, 虱目魚肚, 炒四季豆, 蛤蜊/蜆. Dinner: 白切雞, 炒香姑, 煎雞蛋, 麥當勞 (McDonald's) 玉米濃湯(大), 茼蒿. Snacks/Other: 每朝健康 雙纖綠茶, 咖啡. more...
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Losing 1.4 kg a Week
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lsb31068's Weight History
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