Weigh In record (no journal entry) for 29 October 2019
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67.7 kg
Lost so far: 3.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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1197 kcal
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Fat: 39.88g | Prot: 41.58g | Carbs: 166.86g.
Breakfast: Indocafe Caffe Latte, Roti Isi (Campur Kering, Komersial), Sari Roti Roti Isi Coklat, Roti. Lunch: Ayam Goreng, Nasi Putih. Dinner: Es Kopi. Snacks/Other: Kerupuk Makanan Ringan, Gery Snack Sereal. more...
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Gaining 0.7 kg a Week
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