Weigh In record (no journal entry) for 28 October 2019
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76.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1540 kcal
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Fat: 31.13g | Prot: 142.15g | Carbs: 173.17g.
Breakfast: Manzana, Peras, San Juan Claras de Huevo, Huevo, San Juan Claras de Huevo, Huevo, Bolillo. Lunch: Jícama, Pechuga de Pollo. Dinner: Pepino (Pelado), Espaguetis, Pescado. more...
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steady weight
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abrahams0's Weight History
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