Weigh In record (no journal entry) for 29 October 2019
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53.3 kg
Lost so far: 2.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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662 kcal
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Fat: 26.66g | Prot: 32.94g | Carbs: 72.98g.
Breakfast: Рис Отварной, Жареное Яйцо, Чай. Lunch: Санта Бремор Морская Капуста с Морковью, Санта Бремор Морская Капуста по-Корейски с Морковью, Суп-Лапша с Говядиной, Аджика, Кефир 2,5%. Dinner: Хурма. Snacks/Other: Курт, Говядина, Курт, Хурма. more...
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Gaining 1.4 kg a Week
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eshtaeva_zh's Weight History
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