Weigh In record (no journal entry) for 29 October 2019
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55.1 kg
Lost so far: 1.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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1382 kcal
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Fat: 45.95g | Prot: 56.89g | Carbs: 194.94g.
Breakfast: Sukun. Lunch: Pepaya, Mie Sedaap Mie Goreng, Telur Dadar, Mie, Jeruk, Jambu Biji. Dinner: Nasi Putih, Sayur Lodeh. Snacks/Other: Emping Melinjo, Ayam Goreng, Tempe Mendoan. more...
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Losing 1.4 kg a Week
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