Weigh In record (no journal entry) for 29 October 2019
|
55.1 kg
Lost so far: 1.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2019:
|
1382 kcal
|
Fat: 45.95g | Prot: 56.89g | Carbs: 194.94g.
Breakfast: Sukun. Lunch: Pepaya, Mie Sedaap Mie Goreng, Telur Dadar, Mie, Jeruk, Jambu Biji. Dinner: Nasi Putih, Sayur Lodeh. Snacks/Other: Emping Melinjo, Ayam Goreng, Tempe Mendoan. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|