Weigh In record (no journal entry) for 29 October 2019
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70.5 kg
Lost so far: 9.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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1016 kcal
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Fat: 20.09g | Prot: 34.97g | Carbs: 189.50g.
Breakfast: Mangga, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Buah Kiwi. Lunch: Tahu Goreng, Telur Rebus, Buncis, Wortel Dimasak, Ubi Jalar (Manis). Snacks/Other: Dimsum, Fitbar Chocolate Fitbar. more...
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Losing 0.5 kg a Week
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ndudtuing's Weight History
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