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Sudah lama tidak tracking kalori.. seminggu tidak olah raga dan makan menggila. Untung cuma naik sekilo..
back on track lagi ah
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49.6 kg
Lost so far: 6.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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1160 kcal
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Fat: 40.33g | Prot: 73.86g | Carbs: 129.82g.
Breakfast: Del Monte Caffe Latte, Milo Milo 3 In 1. Lunch: Cap Cay Kuah, Dada Ayam, Bimoli Minyak Goreng, Swallow Globe Brand Agar Agar Powder. Dinner: Dada Ayam, Kentang (Daging, dengan Garam, Direbus), Jamur Dimasak, Jagung Rebus. Snacks/Other: Pepaya, Mangga. more...
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1651 kcal
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Exercise:
Gym - 1 hour, Treadmill - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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agustinus_girl's Weight History
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