Weigh In record (no journal entry) for 29 October 2019
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54 kg
Lost so far: 8.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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640 kcal
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Fat: 26.15g | Prot: 30.62g | Carbs: 73.83g.
Breakfast: Сырники, Чудо Десерт Чизкейк Манго-Персик. Lunch: Пряник, Геркулес Кефир 1%, Сибирская Клетчатка Клетчатка Витаминная Поляна, Борщ. Dinner: Мандарины, Гречка Отварная, Куриная Отбивная в Кляре (Яйцо/Мука). Snacks/Other: Болгарский Перец. more...
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Losing 4.2 kg a Week
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AlisaAnenko's Weight History
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