Weigh In record (no journal entry) for 29 October 2019
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68 kg
Lost so far: 15.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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1334 kcal
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Fat: 77.29g | Prot: 53.90g | Carbs: 103.03g.
Breakfast: Frisch Gepresster Grapefruitsaft, K-Classic Speisequark 20% Fett I. Tr.. Lunch: K-Classic Kernige Haferflocken, Kaufland H-Vollmilch 3,5%. Dinner: Pellkartoffeln, K-Classic Heringsfilets in Sahnesauce. more...
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Losing 2.1 kg a Week
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murmel1912's Weight History
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