Weigh In record (no journal entry) for 29 October 2019
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81.5 kg
Lost so far: 4.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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1290 kcal
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Fat: 69.85g | Prot: 47.76g | Carbs: 124.61g.
Breakfast: Помидоры, Авокадо, תנובה חלב 3%, שופרסל גבינה צהובה, מאפית דוידוביץ לחם דגנים מלא . Lunch: Борщ Украинский, Говядина. Snacks/Other: Сухофрукты, Миндаль, Насыщенное Ванильное Мороженое. more...
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Losing 3.5 kg a Week
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ashurovnadya's Weight History
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