Weigh In record (no journal entry) for 29 October 2019
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66.6 kg
Lost so far: 12.5 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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411 kcal
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Fat: 15.22g | Prot: 39.04g | Carbs: 33.40g.
Breakfast: 葡萄, 美樂家 葡安素-巧克力, 玉米筍, 牛頭牌 玉米罐頭, 小黃瓜, 雞腿. more...
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Losing 7 kg a Week
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