Charlo's Journal, 25 Aug 10

It's been a 4 day free for all - I didn't weigh myself yesterday because I wasn't ready to be accountable and was really good until dinner...Not sure how I was able to maintain my last weight and even lose .8...??!! but I'm loving it!! haha ;) Back to the basics for this chica though!!

69.9 kg Lost so far: 5.0 kg.    Still to go: 8.6 kg.    Diet followed: Poorly.

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831 kcal

Fat: 19.83g | Prot: 48.69g | Carbs: 119.93g.   Breakfast: TLC Chewy Granola Bars - Trail Mix. Lunch: grilled chicken caesar. Dinner: Milk (Fat Free or Skim, Calcium Fortified), 2% Milk Singles Sharp Cheddar, Classic 100% Whole Wheat Bread. Snacks/Other: Bananas. more...

2052 kcal

Exercise: Running (jogging) - 8/kph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...