Weigh In record (no journal entry) for 29 October 2019
|
70 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2019:
|
1336 kcal
|
Fat: 47.12g | Prot: 83.87g | Carbs: 149.94g.
Breakfast: Lemon, Mie Ayam. Lunch: Kubis Cina (Bok-Choy, Pak-Choi), Putih Telur Matang, Nasi Putih, Pindang Ikan Nila. Dinner: Lontong, Kuah Kacang, Sate Ayam. Snacks/Other: Semangka. more...
|
|
1797 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
V_89Yuna's Weight History
|