Weigh In record (no journal entry) for 29 October 2019
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66.8 kg
Lost so far: 1.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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1103 kcal
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Fat: 25.67g | Prot: 59.45g | Carbs: 161.47g.
Breakfast: Nangka, Air Kelapa. Lunch: Sayur Lodeh, Kerupuk Makanan Ringan, Ikan Tongkol, Nasi Putih. Dinner: Air Kelapa, Tempe Orek, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Lemper, Sirsak, Tahu Goreng. Snacks/Other: Mangga, Leci, My Eureka Gourmet Popcorn Jacc4our Sdn. Bhd. more...
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Losing 2.1 kg a Week
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atiek.k208's Weight History
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