Weigh In record (no journal entry) for 10 October 2019
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56 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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802 kcal
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Fat: 17.97g | Prot: 55.81g | Carbs: 99.28g.
Breakfast: Papaya. Lunch: Cooked Kale (from Fresh, Fat Added in Cooking), Shrimp Teriyaki (Shrimp with Soy-Based Sauce) (Mixture), Nasi Putih. Dinner: Pickled Mango. Snacks/Other: Garuda Kacang Kulit Rasa Bawang. more...
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Losing 1.0 kg a Week
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aldefarel's Weight History
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