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Alhamdulillaaaahh.. semakin dekaaatt..semangaaattt
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58 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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1515 kcal
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Fat: 46.79g | Prot: 65.85g | Carbs: 214.16g.
Breakfast: Lettuce, Toasted White Bread, Dragonfruit (Pitaya), Egg White, Kewpie Roasted Sesame Dressing. Lunch: Spaghetti Bolognese. Dinner: Indonesian Bitter Melon, Nasi Putih, Tempeh (Cooked), Spaghetti Bolognese. Snacks/Other: Carambola (Starfruit), Mango. more...
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2089 kcal
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Exercise:
poundfit - 1 hour, hatha yoga - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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mentarisakti's Weight History
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